World Mental Health Day 

1Oth October

Tips for Good Mental Health

Mental Health  is as important as Physical Health

10th October  is celebrated as  World Mental Health Day

Tips for  Good Mental Health 



Meditation increases brain's functioning  and makes one confident


Helping Others 

Helping Others can bring infinite satisfaction  & improve mental health drastically


Exercise Regularly

Exercising regularly strengthens the  body and mind. 


Reduce Phone Usage 

Excessive usage of phones and the internet increases anxiety and negatively impacts mental health


Discuss About Your Mental Health

Be in touch with Family and Friends and discuss about your problem and mental health

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