Best Fitness App in India 2020

Wearing mask every time along with social distancing is a new trend now. Gym closure and boosting our immune system is our main concern during this pandemic. But, thanks to the thousands of fitness apps already in the Indian market. They have solved our problem to remain healthy and fit. But still, concern remains, Which is the Best Fitness App in India for 2020?

In this pandemic, exercising at home without a physical trainer is a huge change. Eating healthy and immune-boosting food is a concern without a dietician. Finding peace of mind from anxiety, depression and high levels of stress should be our top priority.However, with our picks of the Best Fitness App in India for 2020 , you can build a stronger mind and body during this stressful time.

Detail Analysis of Best Fitness App in India (2020)

Nike Training Club (NTC)

nike training club guwahatilive

Basic Info

Users: 5.88MSince: 2010
Category: Workout & Exercise AppsRevenue Model: Free
Platform: Android | iOS Social/Community: Yes

Nike Training Club is the best fitness app in India for workout and exercise. Especially, this app has an good designed workout made by Nike Master Trainers.

It is the perfect fitness app for training at home, in the gym or even outside. It has all exercise and workout from simple bodyweight without equipement to full-equipment workouts. And that too for every user at any fitness level.

Subscription Price of Nike Training Club (NTC)

Nike Training Club has free as well as NTC Premium Version. But as of now, Nike Training Club Premium is free for all. So, it is best free fitness apps 2020.

Features of Nike Training Club (NTC)

Flexible Training Programs

In Nike Training Club you can start your training by making personal program. The app guides will guideyou on basis of your progress, schedule and other activities. Basically, you get 4-8 weeks training program.

Some training programs are as follows:-

  • Start Up – 4 weeks guided workout to get you fit.
  • Lean Fit – 6 weeks workout to get lean and fit with a balanced program that built your endurance
  • Bodyweight Only- 4 weeks program to strengthen and improve muscle tone without using any weight.
  • Gym Strong – 8 weeks program to build full-body strength using weight.

Programs designed by Nike Master Trainer

Basically, all the training programs in Nike Training Club are made by world-class Nike Master Trainer. Each program is created to get specific results output .It includes workouts, nutrition tips and wellness guidance.

Workout Collections

Nike Training Club has a huge collection workout ranging over 190+ workouts. Basically, the workout sessions range from 15-60 minutes.

Some workouts are as follows:-

  • Strength Training- This workout strengthens your arms, abs, glutes and hips.
  • Cardio & HIT – Workouts for full-body endurance with high-intensity training(HIT) drills, kickboxing and more
  • Yoga- It is a core component of the Nike Training Club. It helps you to improve your mindset, breathing and movement skills.
  • Mobility – This type of workout helps to improve your movement quality and flexibility.
  • Family Workout – It contains fun, kid-friendly workouts that you can do with your whole family.

Music during a workout improves the quality of your workout. It also increases your stamina . Further, it put you in a better mood. You can stream music online in these top music apps for workouts.

In-Depth Nutrition & Wellness Guidance

In addition to the Fitness Program and Workout, Nike Training Club also provides nutrition and wellness guide. These guide is provided from Nike Performance Council.

The wellness guidance for fitness are dived into five types:-

  • Movement
  • Nutrition
  • Recovery
  • Sleep
  • Mindset


This feature makes Nike Training Club as the best fitness app in India to stay you motivated. You can earn trophies, awards and streaks for workout milestones completion. Basically, these workout milestones are based on

  • Total workouts Completed.
  • Workout Frequency.

To list, achievements available in Nike Training Club are:-

  • Trophies – Early Bird, Beast Mode, Yogi, etc
  • Milestones – 1 workout, 20 workouts, 100 workouts, etc
  • Workout in a week- 4x in a week, 7x in a week, etc
  • Streaks- 1 weeks in a row, 6 months in a row, 1 year in a row, etc.

NTC Podcast (Trained)

Nike Training Club Podcast is available in Apple MusicTrained. It provides advice to help you to become a better trainer and athlete. The podcast has conversations with industry experts, news on the latest innovations, and trends in the fitness world.

Platform Supported by Nike Training Club (NTC)

  • Android
  • iOS
  • Apple Watch
  • Nike Running Club
  • Google Fit

Pros of Nike Training Club (NTC)

  • At first, all the exercises and workouts are audio and video guided in this best fitness app in India.
  • Secondly, there are a lot of exercise and workouts that match your fitness level.
  • Thirdly, warm-up and cool-down are included while starting a workout.
  • Finally, the premium version is free now.

Cons of Nike Training Club (NTC)

  • After each workout, you get stronger and you can move into another high-level workout. But Nike Training Club doesn’t take this to account.
  • This app was specifically designed for women at first but men can use this app.
  • You have to download the workout before starting a new workout.


myfitnesspal best fitness app in india

Basic Info

Users: 50.4MSince: 2005
Category: Diet & Nutrition AppsRevenue Model: Freemium
Platform: Android | iOS | WebSocial/Community: Yes

MyFitnessPal is one of the best fitness app in India for 2020 that tracks diet and exercise. This fitness app contains guide to do several things for you to stay fit and healthy. Basically, it has plans to lose your weight, do workout, get toned up, and even sync your eating.

This app is that it has a database of more than 11 million foods. In addition, it has all details of each food in the database like calorie count, carbs, vitamins, all minerals and much more. This is a fitness app with indian food.

Subscription Price of MyFitnessPal

Free Version

The free version of MyFitnessPal lacks guided fitness and nutrition plans, food analysis & Insight and much more. It contains ads also.

Premium Version

Monthly SubscriptionAnnual Subscription

Features of MyFitnessPal

Food Database

MyFitnessPal one of the best fitness app in India because it contains a database of 11 million foods. Barcode scan facility is also available for more than 4 million foods. The food barcode scan can be used to log it in your diary.

Moreover, this fitness app contains detailed information of food like Calories, fats, protein, carbs, sugar, fiber, cholesterol, vitamins, and more.

Fitness Diary

In fitness diary, you can add 3 things.

At first, you can add the food you have taken. You can add and search the food taken in Breakfast, Lunch and Dinner. The amount of calories, fat, proteins, minerals etc food taken contains is added automatically.

Secondly, you can add Water Consumption by Quick Add or Custom Add. Accordingly, at the end of the day, it shows total glasses of water consumed.

Thirdly, you can add the workout and exercise to the diary. You can add 2-3 types of exercise at present.

  • Cardiovascular Exercise.
  • Strength Exercise
  • Workout Routines

This feature of fitness diary has made MyFitnessPal as one of the best fitness app in India.

MyFitnessPal Plans (MFP Plans)

MyFitnessPal Plans not only offer just daily meal recommendations. It offers you other features also.

Firstly, it has guided coaching to fulfill your plans. Secondly, it has actionable tips for you. Finally, it has an education materials that will help you from better nutrition and fitness habits.

Further, you can join the MFP Plan Group to get support from the members. You can also chat with members who are active.

Fitness Profile

Basically, in this fitness profile, you have to enter some personal information. For example, you have to enter gender, weight, height, age/date of birth and target weight he wants to lose or gain.

Calorie Tracking

Generally, based on the fitness profile, MyFitnessPal will recommend a daily Net Calories Target for you to achieve your goal. You have to enter the food you eat and exercise you do. In addition, the food and exercise data can be logged in your fitness diary.

Net Calories = Calories Consumed (Food) – Calories Burned (Exercise)

This best fitness app in India calculates the number of calories consumed and burned during exercise . It even lets you know how many calories you have left to eat for the day.

AI Calorie Tracking

MyFitnessPal gets smarter the more you use the diary feature. It keep tracks of the foods and exercises you like most. Because of this, logging your diary becomes very easy.

You can check your weight once a week to adjust your calorie goal. The weight can also be checked in a smart scale that automatically syncs your weight with this app.

Especially, these feature makes MyFitnessPal as our choice as one the best fitness app in India

MFP Plans

Generally, there is only 1 MFP Free Plans and 13 MFP plan for its premium users.

MFP Free Plan
MyFitnessPal 101
MFP Plan for Premium Users
  • Intro to Macro Tracking
  • High Protein
  • Reaching Your Calorie Goal
  • 6,000 Steps A Day
  • 9,000 Steps A Day
  • 11,000 Steps A Day
  • Support Your Immune System
  • Go Green: Eco Friendly Eating
  • 11,000 Steps A Day
  • Total Body Power
  • Strong Glutes & Thighs
  • Toned Upper Body
  • Core Plus
  • Building Healthy Habits

Multi Device Synchronization

This is the only best fitness app in India supports over 50 apps and devices and syncs them. Especially, you can easily link MyFitnessPal account with most of the apps that support a healthier lifestyle.

To list, some popular apps and devices it supports are.

  • Samsung Health
  • Fitbit
  • Gramin
  • Apple Health Kit
  • Google Fit
  • MapMyRun

To see all the devices and apps that support MyFitnessPal, Click Here.

Social Features

This fitness app has basically 2 social features

  • MyFitnessPal Community.
    • Public Message Board
    • Groups
    • Blog
  • Sharing on Social Media

Platform Supported by MyFitnessPal

There are a lot of devices and apps supported by MyFitnessPal. MyFitnessPal support and easy integration make it one of the best fitness app in India.

Operating System

  • Android
  • iOS
  • Web

Smart Tracking Devices

  • Fitbit Tracker
  • Garmin Tracker

Smart Scale

  • Fitbit Aria Wi-Fi Smart Scale
  • Runtastic Libra

Apps and Websites

  • Digifit
  • Bowflex MAX Trainer
  • C25K 
  • Endomondo 
  • EveryMove
  • Expresso Exercise Bikes
  • FitStar
  • LFconnect
  • RHYTHM Pulse Monitor
  • RunDouble C25K
  • RunKeeper

  • Runtastic
  • Sworkit -Circuit Training
  • MapMyFitness
  • MapMyRide
  • MapMyRun
  • MapMyWalk
  • Pacer
  • PEAR Sports Training Intelligence
  • Polar
  • RunKeeper

Pros of MyFitnessPal

  • At first, it has a huge community, where beginners can get much information from this best fitness app in India.
  • Secondly, it has all the minute details of 11 million foods including Indian. Foods in their database. This is not available in other best fitness app in India. So, it is best fitness app for indian food.
  • Thirdly, the user can write their fitness blog and also read other blogs.

Cons of MyFitnessPal

  • The user’s diary logs of free MyFitnessPal plan are stored for only 2 years. Data older than 2 years is no longer accessible for free users.
  • Only 1 Free MyFitnessPal Plan is available.
  • Lacks Audio and Video Guide for Exercise and Workouts.


HeadSpace best fitness app in india 2020

Basic Info

Users: 11.2 MSince: 2010
Category: Lifestyle ManagementRevenue Model: Free | Premium
Platform:Android | iOS | WebSocial/Community: Yes

Headspace is the best fitness app in India for 2020 in the Lifestyle Management Category. This app basically teaches you how to meditate and relax. In order to live a stress-free life, have more focus, and even sleep better.

Headspace’s main focus is mediation to lead a stress-free life. It has taken this concept and made it into a fitness app. It Teaches you life-changing mindfulness skills within a few minutes.

Basically, this app contains exercise on everything. To list, some are.

  • Managing anxiety.
  • Stress relief.
  • Breathing Exercise
  • Happiness
  • Remaining Calm
  • Focus.
  • Sleep meditation guide that includes ASMR for Sleep.
PlansSubscription Price
Mindspace BasicFree
Mindspace Plus IndividualMonthly Plan- ₹120/month
(1 weeks free trial)
Annual Plan – ₹890/year or
(2 weeks free trial)

Features of Headspace

Large Collection of YouTube Video and Articles Blog

Mindspace provides hundreds of articles for any mind, any mood and also for any goal. It also provides YouTube video guides and also audio guides. Some of articles topics are:-

  • Articles related to Sleep and Relaxation.
  • Articles on meditation and Mindful Living
  • Articles on Stress & Anxiety
  • Articles on Movement and Healthy Living.

The above content are not provided in our pick of other best fitness app in India.

Voice Guided Meditation

Headspace meditation techniques are clinically validated in research experiments. Guided meditation is provided by Headspace co-founder and former Buddhist monk Andy Puddicombe. Meditation exercise is provided via audio or video mode. The mediation exercise includes insight meditation and calming meditation.

Headspace provides both guided and unguided meditation. Along with these, it provides mini guided meditation videos on their YouTube Channel.

HeadSpace’s The Wake Up

The WakeUp section of Headspace basically helps you to take healthier actions throughout the day. It features 3-10 minutes of new medication content refreshed daily.

This section of the best fitness app in India provides you:-

  • Short Videos.
  • Inspiring real and uplifting stories of people around the world.
  • Articles on experts on sleep, eating, fitness, and much more.

Move Mode

Move Mode is a mind-body fitness exercise and guided workouts. It helps you to strengthen both your mind and body. Move Mode in Headspace is provided by Olympians Kim Glass and Leon Taylor.

At present there are 4 type of Move Mode in Headspace:-

  • Mindful Cardio Exercises– It is 15 min long exercise consisting of walking, jogging and running.
  • Get Moving Program: 4-week program with different themes for each week.
  • Quick Workouts: It consists of a simple 25-minutes workout without any equipment.
  • Performance Mindset: Mental fitness that is inspired by NMA and WNBA athletes.
  • Rest Day Meditations: Meditation and Visualization guide in rest days of workouts.

Sleep by Headspace

This is one of the highlighted features of Headspace. It provides breathing exercises at sleep time for healthy and restful sleep. It is not avaialbe in other best fitness app in India.Sleep Mode is in the third tab in the Headspace app.

The following contents are provided in sleep tab:-

  • SleepCasts section – 45-55 minute stories with soothing voices to make you sleep, including ASMR content.
  • Wind down section – Meditation and breathing exercises to prepare your mind to sleep.
  • Nighttime SOS section – To solve the problem of waking up at night. It is for persons who have light sleep.
  • Sleep Music section – Relaxing and white noise claiming tracks to drift off to sleep.
  • Soundscapes section- 3D Music from to put you to sleep.
  • Sleep Radio section – It consists of non-stop 8 hours mixes of the above-mentioned sleep audio.

Social Feature

  • Group Mediation
  • Buddies Feature

Group Mediation feature provides live streaming of meditations by Headspace. Every Headspace user all over the world can join and mediate with one another at the same time. It is provided on every 30 mins interval.

Group Mediation is present in the Mediate Tab of Headspace App and in the Group mediation section.

Buddies feature allows you to add friends to Headspace. You can see when your friend mediates and you even can cheer and encourage them.

Platform Supported by Headspace

Operating System (OS)

  • Android
  • iOS
  • Web


  • Nike Run Club
  • Google Assistant
  • Google Fit
  • Amazon Alexa


  • Apple Watch
  • Google Home
  • Amazon Echo


  • This best fitness app in India has huge collection of contents-videos, audios, articles and support articles.
  • User Interface is easy and its quick for beginners to learn.
  • You can download session for offline hearing.


  • You have to invest a lot of time to benefit from this app.
  • You have to complete basic meditation to get access to advanced ones.
  • The free version contains a few contents and features.
  • For the free version, the meditation time is quite short that ranges from 3-10 minutes.

Adidas Running

Adidas running app guwahati live

Basic Info

Users: 45.64MSince: 2009
Category: Activity TrackingRevenue Model: Free | Premium
Platform: Android | iOSSocial/Community: Yes

Adidas Running made to our best fitness app in India due to its lot of unique features. This app provides optimized activity tracking solutions for collecting, managing and analyzing running.

In 2019, the Adidas Runtastic was made into two apps.

  • For Activity Tracking – Adidas Running
  • Workout and Exercise – Adidas Training

Subscription Price of Adidas Running

Free Version

Premium Version

Monthly SubscriptionAnnual Subscription

Features of Adidas Running

Personalized Goals

In Adidas Running App you can set you running goals for the day, week, month, a year, or even for a certain time period. Running Goal attributes can also be set- duration, distance, and frequency.

Guided Running

Adidas Running provides guided voice and video coaching. You can also stream music directly from our picks of best music streaming apps.

 Social Feature

This best fitness app in India have a lot of social features along with social media sharing. Especially, these features make es it the best fitness app in India.

Some social features are:-

News Feed

The news feed in Adidas Running App let share how your training is going on with your fitness friend.

Sharing of Image

You can also create your own custom image and share it with any of social media platforms like Instagram, Facebook, or Whatsapp. Most of the social feature is present in other best fitness app in India.

Adidas Runners

Adidas Runner is a well known international community around the world. There is a lot of members in Adidas Runner Community where you can run together and hold a marathon. This feature make our pick for best fitness app in India.

Live Tracking in Adidas Running App

Live Tracking enables your fitness friend to know when you are going out for running. Your fitness friend gets push messages so, that they can join you in the run. Live Tracking using GPS is also available. Even they can cheer you in your running.

Adidas Running Challenge

Adidas Running Challenge is a competition for Adidas Running user for specific fitness missions over a certain timeframe. You can compare your performance with other Adidas Running users in the leaderboard.

When you join a challenge, your participation, progress, and rank in the leaderboard will be visible to other users. This feature is unique from other best fitness app in India.

Fitness Progress Sharing

This is one of the unique features that make Adidas Running App the best fitness app in India. This feature enables you to track your fitness transformation progress. Basically, this is done by taking your body pics after a certain time period and uploading in the app.

The original or the first pics are shown on left to the current pics taken. You can also switch the current picture for another one by tapping.

The progress pics can also be shared with your family and friends in social media platform.

Platform Supported by Adidas Runtastic

Operating System (OS)

  • Android
  • iOS
  • Android Wear


  • Apple Health
  • Google Fit
  • MyFitnessPal

Smart Watches

  • Garmin
  • Polar Flow
  • Apple Watch


  • Google Chromecast

Pros of Adidas Runtastic

  • Guided Video Workout can be saved in local storage like Pen drive, SD card.
  • Adidas Running has many social features like adding fitness friends, community, sharing progress and has a leaderboard.
  • No internet connection is needed during the workout in this best fitness app in India as the information is stored on your phone.
  • Adidas Running app has shoe tracking features and live-run tracking features.

Cons of Adidas Runtastic

  • It has no motivational coaching and diet guide.
  • Expensive for Indian Customer, but it has lot of features too.


8fit best fitness app in india

Basic Info

Users: 8.4MSince: 2010
Category: Diet & Nutrition
Workout & Exercise
Revenue Model: Free | Premium
Platform: Android | iOS Social/Community: No

8fit is the best app for diet and workout. It contains many fitness guide and healthy recipes. Especially, the main approach of 8fit is to create a power pairing between nutrition and exercise & mind and body. This makes it one of the best fitness app in India for 2020.

Subscription Price of 8fit

Monthly Subscription
(1 Month)
Quarterly Subscription
(3 Months)
Annual Subscription
(1 Year)

Features of 8fit

Fitness Classes

Live weekly classes are held for the 8fit users. The weekly fitness class can be found in the Workouts tab in the app. Only two of our pick for the best fitness app in India has this feature of live classes

Weekly Fitness class displays when the following

  • Starting Time of Class
  • Workout details,
  • Duration of Class,
  • How many are interested to join the class.
  • Things need for the fitness class.
  • What recipe you can try after the class.

Fun and Varied Workouts

8fit has over 350 exercises of various kind. High-Intensity Interval Training (HIIT) workouts of maximum 20 mins like

  • Tabata,
  • Cues,
  • Crossfit and
  • P90x

The workout in 8fit can be done at home or in the gym. Apart from the above workouts, it also contains cardio boxing, stretching and yoga. Due to lot of workout and exercise, it makes as one of the best fitness app in India.

You can see your progress also along with fitness trainer tips and activity tracking.There is no inbuilt music integration in 8fit. So, you can stream music from Spotify or other top music apps during the workout.

Activity Log

Entries or log can be made on activities you completed outside the app. You can log activities like walking, gardening, dancing, hiking, etc. Even can enter more than 100 activities in this fitness app.

Healthy and Personalized Meal

Basically, 8fit will provide and recommend you recipe that fits your lifestyle. The recipe recommended contains the exact amounts of nutrients to make you reach your goal.

In particular, this best fitness app in India provide well balanced recipes. It contains the perfect amount of macro nutrients like carbs, fats, proteins, vitamins and other minerals.

Further, Custom and Personalized Meal Plan is provided in 8fit Pro. 8fit provides customized meals shopping list for what to buy to make the recipe.

Diet Type in 8fit

The various diet type you can choose are:-

  • Standard
  • Pescetarian -Vegetarian + SeaFood
  • Vegetarian- no meat or fish
  • Vegan- No meat or fish
  • Paleo- Only meat, fish, nuts and veggies
  • Custom- choose your own recipe and ingredients.

Whole Body Health

Apart from workout and nutrition guide, 8fit provides a fitness guide for your whole body. Some of them include:-

  • Self-Care Guidance
  • Meditation
  • Sleep Guide
  • Pregnancy Guide
  • Parenting Guide
  • Healthy Habit

Platform Supported by 8fit

Operating System

  • Android
  • iOS

The web version is discontinued as of now.


  • Google Fit
  • Apple Health


  • Apple TV


  • Customization is a great feature that makes this app very flexible and one of best fitness app in India . 8fit provides you workout and meals respect to your body parameters, height, weight and fitness level.
  • It provides detailed suggestions and instructions also reminders.
  • You can log more than 100 activities in this fitness app.
  • It has video and voice guide workouts. Each move in the workout has detailed written instruction explained real-life demo.


  • 8fit doesn’t supports social elements like social media sharing, has community and groups. Only you can invite your friend to join 8fit.
  • It doesn’t t provide integration with other popular apps and devices likes Fitbit, Apple Watch and other activity trackers.
  • Users Complained that customer service is poor with long response times.
  • Munch Costlier than other best fitness app in Indian.

Other Mentionable Best Fitness App in India.

  • Activity Tracking Apps
    • MapMyFitness
    • Google Fit
    • Nike Run Club
    • Apple Health
  • Diet & Nutrition Apps
    • HealtifyMe
    • Fooducate
    • LifeSum
    • MyPlate

  • Workout & Exercise Apps
    • 7-Minute Workout
    • Sworkit
    • J&J 7 Minute Workout
    • Shred
  • Lifestyle Management
    • Calm
    • Moodfit
    • Mindfulness

Final Verdict

India wants and have to remain fit and healthy. We have seen the top 5 best fitness app in India and online fitness apps in India.The best fitness app in India in Diet and Nutrition Category is MyFitnessPal, that of Workout category is Nike Training Club (NTC). Adidas Running is best fitness app in India Activity tracking.If you want be stress free and relaxed, Headspace is your app. At last, if you want a combination of both Workout and Diet, 8fit is our best fitness app in India.

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